Reclaim how your body moves.
Deep, hands-on structural bodywork in Lisbon that releases long-held tension and changes how your body holds, aligns and moves.
Not the symptom. The structure.
Each session is deep, structural bodywork. It's hands-on work with your whole body: its alignment, its joints, its breath. I work with the pattern underneath a problem, not just the spot that hurts, to release tension you may have carried for years and change how your body moves.
You might recognise this.
- Everyday tension and stiffness
- Limited mobility and range of motion
- Poor posture and slouching
- Stress and difficulty switching off
- Recovery after training or sport
- Reconnecting with a body that feels stuck
More than a decade in hands-on practice.
My path into bodywork began with movement and sport. First as an athlete and martial artist, later as a fitness trainer. That foundation took me deep into hands-on bodywork and manual traditions, studying across Asia and Europe with some of the field's most respected teachers, alongside training as an AcroYoga teacher and completing a 200-hour yoga teacher training.
More than a decade later, that mix is the heart of how I work: structural, precise, attentive to the whole body, and always informed by movement. Sessions are calm, grounded and unhurried, giving your body space to reorganise itself.
- David Lutt · full Osteothai course (nine modules), Lulyani School
- Pichest Bunthumme · traditional Thai massage
- Itzhak Helman · Thai yoga massage, Sunshine Network
- Khun Ni · Chi Nei Tsang, taoist abdominal massage
- Rosemary Wallace · integrated craniosacral biodynamic therapy
Space to let your body reorganise.
Session · 90 min
Focused, structural bodywork. Your first session runs a little longer, to see how your body moves and begin the work.
Package of 5 sessions
For ongoing, deeper work.
Sessions take place at Av. de Berlim 25D, Lisbon.
What is a session like?
I work on a table, and sometimes on a floor mat, combining structural bodywork, assisted stretches and breath. The pace is slow, precise and unhurried, and most sessions last 90 minutes.
What should I wear?
Sessions are done fully clothed. Wear loose, comfortable clothing you can move in.
Is this a relaxation or spa session?
You'll leave relaxed, but the work goes deeper than that. It's structural bodywork focused on how your body is organised (its alignment, joints, breath and mobility), not a surface relaxation session.
Is this a medical or clinical service?
No. These are wellbeing bodywork sessions, not a medical service or diagnosis, and not a replacement for care from a doctor or health professional.
How many sessions will I need?
Many people feel a difference after one session. For long-held tension or mobility goals, a series works better, which is why there's a 5-session package. I'll suggest a rhythm after the first session.
How do I book and pay?
Book by WhatsApp or email. Payment by MB Way or bank transfer; you'll receive an invoice (recibo verde) for every session. Please give at least 24 hours' notice to reschedule.